Peas and onions, frozen, unprepared

per 100 gram

Water81.5g
Energy70.0kcal
Energy293.0kJ
Protein3.98g
Total lipid (fat)0.32g
Ash0.7g
Carbohydrate, by difference13.51g
Fiber, total dietary3.5g
Calcium, Ca23.0mg
Iron, Fe1.54mg
Magnesium, Mg21.0mg
Phosphorus, P59.0mg
Potassium, K203.0mg
Sodium, Na61.0mg
Zinc, Zn0.48mg
Copper, Cu0.103mg
Manganese, Mn0.274mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid14.0mg
Thiamin0.297mg
Riboflavin0.114mg
Niacin1.72mg
Pantothenic acid0.156mg
Vitamin B-60.144mg
Folate, total45.0??g
Folic acid0.0??g
Folate, food45.0??g
Folate, DFE45.0??g
Vitamin B-120.0??g
Vitamin A, RAE27.0??g
Retinol0.0??g
Vitamin A, IU544.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.057g
14:00.0g
16:00.051g
18:00.005g
Fatty acids, total monounsaturated0.031g
18:1 undifferentiated0.031g
Fatty acids, total polyunsaturated0.148g
18:2 undifferentiated0.122g
18:3 undifferentiated0.026g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.145g
Isoleucine0.143g
Leucine0.232g
Lysine0.23g
Methionine0.059g
Cystine0.027g
Phenylalanine0.144g
Tyrosine0.085g
Valine0.167g
Arginine0.328g
Histidine0.077g
Alanine0.172g
Aspartic acid0.355g
Glutamic acid0.55g
Glycine0.137g
Proline0.127g
Serine0.132g
Alcohol, ethyl0.0g